What is InnerDance?
InnerDance is not a “dance”, it is a deep journey into the self. An internal experience where our bodies surrender into a deep listening process and is dreaming-awake. This practice activates your life-force energy and brings forth a profound connection to self.
What happens in an InnerDance session?
There is nothing you must do, simply lay down on your mat, close your eyes, connect with your breath, the sound of the music, and let the experience unfold naturally. The playlist supports you through the journey allowing you to surrender, trust, and connect to the energy that moves within. Each session is experienced differently by each participant as it is a very personal experience. The facilitator supports the process with intuitive touch and energy work.